Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make ...

Walking on an incline wins in this realm too, Miller says. 'Walking on an incline is generally a lower-impact exercise ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

At 20, Janil Jain has shed an astonishing 25 kg in six months, transforming from an 86-kg teenager mocked as "mota b**s" and ...

According to Kate, sleep is one of the most underrated tools for fat loss. "When you don’t sleep well, the hormones that control hunger and fullness, ghrelin and leptin, become unbalanced, making you ...

A study of breast cancer survivors showed that 45 minutes of HIIT or resistance training increased muscle-derived proteins ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s dependent on the type of workout you’re ...