Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

Burn calories and boost your endurance with this at-home Cardio AMRAP (As Many Rounds As Possible) workout! Perfect for ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain ...

ESPN college football analyst Paul Finebaum believes two major head coaches could be fired soon.Several prominent head ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...