But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

NordicTrack 2450 is among the best home treadmills for everyone from casual walkers to marathoners.

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...