Their routine combined basic yet effective movements that elevate heart rate and engage multiple muscle groups.

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Fifty-two-year-old trainer and fitness coach Won Dolegowski is a huge fan of resistance training and building foundational ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...