Experts explain what makes instant coffee different from regular coffee and how to choose the healthiest cup to start your ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

LDL and HDL are two forms of cholesterol associated with heart health. Keeping them within an optimal range reduces your risk ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Most of these fiber foods, especially your fruits and vegetables, will also contain antioxidants and potassium, which are ...

Patna: Winter in Bihar is synonymous with its culinary delights, none more iconic than dahi-chura (flattened rice, especially Bhagalpur's katarni vari.

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

6 and will close with a grand, final celebration on March 4, better known as Fat Tuesday. Originating from French traditions, the annual carnival celebration that began in Louisiana during the ...

More specifically, they want a flat stomach. According to Neha, a certified trainer, if you are looking to burn belly fat, there are some tried-and-true diet tips and lifestyle changes that can ...

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

Humans with relatively more fat hidden in and around their muscles face a higher risk of death or hospitalization from heart disease, according to new research – an association that persists ...