Discover how long it really takes to lower your resting heart rate and what habits make the biggest difference, according to ...

"These data reinforce the importance of developing healthy habits like routine exercise early on in life." New study finds ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

Walking is more than just a simple exercise—it can be a powerful tool for improving heart health. These 9 effective walking ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

According to Dr Mishra, lowering the resting heart rate could do wonders for your heart health since less load is put on your ...

Cardiovascular disease (CVD) ranks as a primary driver of morbidity and mortality globally, pushing the boundaries of health care management and ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Jeremy London, a board-certified cardiovascular surgeon, with over 25 years of clinical experience, based in the US, has now shared his views on ‘THE BEST’ exercise for heart health!

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

And if you’re not sure yet if this exercise is for you, don’t worry: The CAROL bike comes with a 100-day risk-free home trial ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...