While exercising is generally good for heart health, there is an exercise habit that cardiologists warn people to be careful ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

Many people think of heart disease and dementia as separate conditions, but research has shown that they are closely linked. The health of the heart and blood vessels plays a major role in brain ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

When people experience long-term stress, their body reacts in ways that can raise blood pressure. However, scientists do not ...

From Black history to cancer prevention research, to random acts of kindness, the heart, which is yet another cause of the ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...