According to Dr Mishra, lowering the resting heart rate could do wonders for your heart health since less load is put on your ...

Our top picks for the best heart rate monitors include chest straps, smartwatches, and budget options. Find accurate models from Garmin, Polar, Fitbit, and more.

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

Heart disease is no longer just a concern for older adults. A growing number of people in their 20s and 30s are being ...

Just before the heart attack, he felt like he was breathing through a straw. And even now, despite cardio rehabilitation ...

And if you’re not sure yet if this exercise is for you, don’t worry: The CAROL bike comes with a 100-day risk-free home trial ...

Walking is a free simple low-impact form of exercise that can dramatically improve everything from your mood to your ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

Whether you are trying to lose weight or gain muscle mass or simply achieve your fitness goals, there are certain foods that ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Multiple components contribute to heart health risks, including someone’s genetics and family history of cardiovascular diseases. According to experts, those with a higher genetic risk may benefit ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...