From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

July 8 (UPI) -- Older women carrying excess weight have a higher risk of a life-threatening double-whammy, a new study says.

But I know my patients want to eliminate low testosterone as the source, so I often start with a survey called the Androgen ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

Heart health takes center stage at an empowering community lecture, hosted by the Women’s Fund of The Shelby Foundation on Monday, July 28 at the Shelby Community and Senior Center. Sue Ann Payne, a ...

Volume 17, Issue 6, on May 30, 2025, titled "Impact of waist-to-hip and waist-to-height ratios on physical performance: ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

High blood pressure is one of the most common health problems, affecting an estimated 1.28 billion adults. Left unmanaged, it ...

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

Stretching Stretching is essential to keep injuries at bay—and you don’t want to stall the progress you’ve made exercising for heart health. It also helps to improve flexibility (your muscles’ ability ...

What happens inside your body when you're tired, out of breath, or oxygen-deprived? A new study by researchers at the ...

"The findings suggest that neighborhood design plays an important role in cardiovascular health," Jun Wu, Ph.D., professor of ...