Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

Dr Adriana Quinones-Camacho says doctors will usually advise these simple swaps before you start taking medication ...

Since trying out the new OnePlus Watch 3 the past two weeks, I’ve been impressed with its battery life, health monitoring ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Many people think of heart disease and dementia as separate conditions, but research has shown that they are closely linked. The health of the heart and blood vessels plays a major role in brain ...

After a shocking cardiac event in 2023 revealed clogged arteries, my doctors pointed to genetics—thanks, Mom and Dad.

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

A clinical exercise physiologist at Bellin Health in Marinette ... Clevan relies on his smartwatch and chest band to monitor his heart rate and fatigue and for logging miles.

Esther Crain is a skilled digital editor and content strategist with a focus on wellness, lifestyle, finance, health, parenting, and food. Her work appears in multiple publications, including ...