"These data reinforce the importance of developing healthy habits like routine exercise early on in life." New study finds ...

Walking is more than just a simple exercise—it can be a powerful tool for improving heart health. These 9 effective walking ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Cardiovascular disease (CVD) ranks as a primary driver of morbidity and mortality globally, pushing the boundaries of health care management and ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Jeremy London, a board-certified cardiovascular surgeon, with over 25 years of clinical experience, based in the US, has now shared his views on ‘THE BEST’ exercise for heart health!

Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

There are different types of exercise that one can do, however, if you are looking for something that benefits your overall health and well-being, it is swimming. It is one exercise that offers you ...