A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Get into a squat position or sit down on a chair. Push knees apart as far as they can go, pause for a second or two and then return back to starting position. Try and keep the soles of your feet flat ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Sudden leg cramps and leg pain can disrupt sleep and daily routines due to weak legs. Home remedies such as warm oil massages ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

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Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.