Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

The chin tuck was tricky at first I always have to be mindful of my neck during any exercise, especially ones that involve lifting my head off the floor. The first few repetitions of the reverse ...

Chin tucks are another beneficial exercise for addressing a neck hump. While sitting or standing, retract your neck as in the previous exercise, then gently tuck your chin down toward your chest ...

Mr Rodgers, who works at Melbourne Sports Physio, said the chin tuck was an effective exercise he often gave clients. “It stretches the muscles at the back of the neck and you get a little bit ...

Mr Rodgers, who works at Melbourne Sports Physio, said the chin tuck was an effective exercise he often gave clients. “It stretches the muscles at the back of the neck and you get a little bit ...