I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

I gave birth a few months ago and have started to notice a few new aches and pains in my body.I’ve always had tight neck muscles, but carrying a newborn, combined with more time on my phone, has ...

The chin tuck was tricky at first I always have to be mindful of my neck during any exercise, especially ones that involve lifting my head off the floor. The first few repetitions of the reverse chin ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Chin-Ups are essential for developing your Back, targeting Latissimus Dorsi, Biceps, Rhomboids, Trapezius, Infraspinatus, Teres Major, Brachialis, and Forearm muscles. Perfect your form and boost your ...

Get your body right series: What to do if you use phone all day If you look at your phone multiple times a day then experts say you should do this simple exercise to avoid a common problem being ...

Mr Rodgers, who works at Melbourne Sports Physio, said the chin tuck was an effective exercise he often gave clients. “It stretches the muscles at the back of the neck and you get a little bit ...

To stop getting a sore neck and tension headaches from looking at your phone or screen all day, try doing a chin tuck, or neck flexion, outlined in the workout videos below.