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Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Chin tucks are another beneficial exercise for addressing a neck hump. While sitting or standing, retract your neck as in the previous exercise, then gently tuck your chin down toward your chest ...

Mr Rodgers, who works at Melbourne Sports Physio, said the chin tuck was an effective exercise he often gave clients. “It stretches the muscles at the back of the neck and you get a little bit ...

If you’re trying to prevent or treat kyphosis, practice these exercises for kyphosis. Kyphosis, or a rounded upper back, ... Tuck chin slightly and bring head back directly over shoulders.

Mr Rodgers, who works at Melbourne Sports Physio, said the chin tuck was an effective exercise he often gave clients. “It stretches the muscles at the back of the neck and you get a little bit ...

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...