Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

A high-intensity “alpha male” boot camp called Modern Day Knights is reportedly offering men the chance to build their self-esteem through extreme exercises such as crawling topless along a railroad t ...

Many individuals are considering cosmetic surgery for various reasons, from enhancing their looks to boosting their ...

The esports program at Hamilton High School offers students a chance to participate in an after-school activity that differs ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

From shaking up foreplay to unlocking new fantasies, couples are tapping into tech to level up their love lives.

Only 14 per cent of children with autism get enough exercise due to various factors - now, an innovative exercise program is ...

The confidence kick you get can also make you feel happier. A long run outdoors or a scenic hike can distract you from worries and anxieties. There may be a physiological reason why exercise ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit ...

Age can hamper our ability to move through life. So we asked Conner Lorenzo, director of operations in fitness science at University of Rochester Orthopaedics and Physical Performance, and others from ...

We all know the struggle of maintaining a consistent workout routine, especially when it comes to core exercises. As the Director of Training & Technique at Pure Barre, with over 20 years in the ...