Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

Ever noticed how your belly seems to swell after a meal, tighten during stress, or steadily expand despite your best efforts? You’re not alone. Belly fat isn’t just about what we eat—it’s a complex ...

To combat stubborn belly fat, a fitness coach suggests women in their late 30s and 40s stop doing 6 things, including not prioritising protein-rich breakfasts.

Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly ...

It also boosts your NEAT (non-exercise activity thermogenesis), which accounts for a major percentage of your daily calorie burn. And since walking lowers cortisol, it directly targets belly fat, a ...

HEALTH #49: Cortisol – The misunderstood hormone that controls your sleep, energy, belly fat, and lifespan June 15, 2025, 3:57 PM IST Dr Nickhil Jakatdar in Small Changes, Big Differences ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Last year it was ‘cortisol face’, this year ‘cortisol belly’ has taken over as the latest health craze to sweep TikTok.