Chickpeas are super high in tryptophan, an amino acid that our bodies rush to convert into serotonin (aka the famous ...

Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

Find 10 daily habits that increase cortisol and disrupt metabolism. Learn how to manage stress and adopt healthier habits for enhanced overall well-being.

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It can also keep you up at night; people with persistently higher cortisol ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

'Cortisol addiction' isn't without its controversy, as we found out when we asked the experts. But with so many adults experiencing insomnia or sleep deprivation, we're exploring how cortisol ...

Cortisol regulates the sleep-wake cycle, but imbalances due to stress can disrupt sleep, creating a harmful cycle of poor rest and elevated cortisol levels. Written by : Manali Momaya Updated at ...

The company states that collecting two samples can help provide insight into your 24-hour cortisol cycle. Once you collect your sample, you can ship it to the Rx HomeTest CLIA lab for free.