The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Explore four unexpected habits that lead to bad breath beyond poor oral hygiene, including hydration, diet, smoking, and ...

Until having two children who suffer from eczema, I hadn't experienced the condition first-hand, and so hadn't realised how ...

Quietum Plus works through a three-pronged approach: enhancing circulation, nourishing nerves, and reducing inflammation.

Here’s how you can enjoy every moment, savor all the food you've been looking forward to, and still take care of your ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...