Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...

However, because perimenopause and menopause are physiological experiences most women go through, they aren’t technically ...

If you’re wondering whether this plan is worth it, let me walk you through my entire experience with The Smoothie Diet. The ...

In today’s fast-paced world, maintaining optimal health and well-being can often feel like a daunting challenge, especially ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Are you and your kids ready for a summer where you won't be consumed by screens? Learn to foster non-screen interests for a balanced play diet that keeps screen time in its place.

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead of using cubes or slices of cheese, opt for sprinkling small amounts of ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

Nutrition related diseases such as Cardiovascular Diseases, type 2 diabetes, and certain types of cancers are widely prevalent, and increasing in both developed and developing countries. This ...

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.