A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness and assuring you feel your best. Watch Party Newsletter DIY projects to try Avoid inflammation ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Find out which nutrients make up a balanced diet and get some tips on ... most of your daily calories should come from: fresh fruits; ... “MyPlate Plan” where you can enter your own details to ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Fats: About 20-35% of daily calories, focusing on healthy fats like those found in avocados, nuts, ... “Creating a balanced diet chart is not a one-size-fits-all endeavour.

A balanced diet fulfils all of a person’s nutritional needs and includes foods from the 5 essential food groups. Learn more about building a healthful, balanced diet here.

Upgrading your daily diet for nutrition is not just about what you eat, but also how you combine foods. Smart food pairings can enhance the nutritional value of your meals, leading to a balanced ...

A good diet is important for children's health. Image Credit: iStock. Here Are 5 Food Groups Your Child Requires: 1. Cereals, whole grains: Products such as rice, roti, bread, and breakfast cereals.

From having a balanced meal to staying hydrated and limiting alcohol intake, ... Diet plan to daily routine, 6 simple habits for a better life. By Tapatrisha Das. Apr 11, 2025 07:56 PM IST ...