This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

So the next time you're prioritizing your shoulders at the gym, remember these tricks to build big, healthy shoulders. Related: 25 Best Shoulder Exercises for Men If your shoulders are inflamed or ...

The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...

Other machines allow the barbell to move on a slight incline—usually around 5 to 7 degrees—which mimics the natural path of many barbell lifts, such as squats or bench presses. Instead of moving ...

A man is facing a murder charge after a woman was found dead in her Incline Village home on Saturday, authorities said. The Washoe County Sheriff’s Office obtained a murder warrant Sunday for ...

The adjustable bench can be used for both horizontal and incline bench presses, and extensions on either side allow you to do chest flies as well. You can also set the bench up for preacher curls ...