Scientists from the University of Reading have named a breakfast product that improves brain function. The study showed that ...

Do you really need to hit a ‘magic’ number of steps a day to reap the health benefits? We ask the experts In today’s age of ...

In contrast to nature’s seasonal availability, industrialised food production has made sugar omnipresent, detached from any natural cycle.

Eating walnuts for breakfast may boost brain function, a study suggests. Researchers at the University of Reading found that a serving of 50g of walnuts, mixed into muesli and yoghurt, led to faster ...