If you find flying difficult because you often suffer from stomach issues like bloating or nausea then your diet might be ...

Red meat is also a no-go, before or during a flight. “Steaks, burgers and other red meat takes longer to digest, which can ...

This article explains how nurses can help patients with heart failure with their travel plans, giving special consideration ...

Steer clear of these foods for superior shuteye. Getting a restful night’s sleep is no small feat in this day and age of high ...