You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

Nicholas Kristof is right to call for more treatment and prevention. However, by suggesting that drug decriminalization was ...

The Kroc Center in Salem, which just celebrated its 15th anniversary, is one of 26 across the U.S. made possible because ...

Replace your flooring, build an accent walk, add weatherstripping to trap heat, caulk old windows and doors or build ...

The weight loss business is booming in the United States. Research shows the market topped over 160 billion dollars in 2024, ...

We attended a Shimano Alabama master class on slow-pitch jigging and discovered there's always something new to learn when it ...

If it feels like there are more irons on the shelves at golf retailers and specialty shops, you're right. Golfers and golf ...

Members of our Community Editorial Board, a group of community residents who are engaged with and passionate about local issues, respond to the following question: The City of Boulder and Boulder ...

Jane Fonda will be receiving Life Achievement Award this year, during the Screen Actor Guild Awards 2025. Read on to learn ...

Diamond rings are the single most cherished piece of jewelry for almost everyone across the globe. Often used as a piece of ...