Virgin Voyages offers a cruise experience where guests can enjoy meals and cocktails while maintaining their fitness routine.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

2月14日，首都医科大学宣武医院吉训明教授团队在《National Science Review》上发表题为“Dumbbell-shaped thrombectomy device for cerebral venous sinus thrombus removal with controllable axial and longitudinal maneuverability”的研究论文。该研究 ...

If you've gotten cash from an ATM, you've interacted with a COBOL-based system. Here's why this old programming language will ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Louise Glazer, a 42-year-old mom of three, was in the best shape of her life but pain on the left side of her body turned her life upside down ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...