Virgin Voyages offers a cruise experience where guests can enjoy meals and cocktails while maintaining their fitness routine.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Louise Glazer, a 42-year-old mom of three, was in the best shape of her life but pain on the left side of her body turned her life upside down ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

The term “best shape of his life" gets thrown around extensively as teams report to spring training. For the Twins, it might ...

Cam'ron Thompson, a rising senior at Jenkins High School, had a front-row seat to history when his older brother, Nolan Smith Jr., helped lead the Philadelphia Eagles to victory in Super Bowl LIX. It ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Cobra has taken this concept to the extreme for 2025 by not only offering four versions of its DS-Adapt driver (the X, the LS, the Max and the Max D), but it has also developed a new 33-position ...