Vitamin D has two forms: vitamin D2 (ergocalciferol) derived from plant-based sources and vitamin D3 (cholecalciferol) found in some fish and meat and produced by your body when exposed to sunlight.

Two persons were arrested after they yielded P8,840,000 worth of shabu hidden in a freeze-dried durian pack during a police buy-bust operation in Barangay San Antonio, Makati City on Wednesday, Feb.