Try these speed reading exercises to improve reading. You can also learn something about the news. There are reading texts at different levels. You can choose the reading speed of each text. If one ...

Sign up now for the latest news from Australia and around the world direct to your inbox.

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...