We've heard before that walking is good for your health. Now, a new study is giving us insight into how much walking is needed and what your pace should be. The study points to just needing 15-minutes ...

Two Sundays ago, I booted up my PlayStation 5 excited to watch a new, previously unreleased chapter from Quentin Tarantino’s “Kill Bill” saga. But instead of opening up Amazon, Netflix, YouTube or any ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during postmenopausal years. Research indicates that regular walking leads to better balance, ...

Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation rates in sport, walking was found to be the most popular physical activity among adults ...

EL PASO, Texas (KVIA) - Hundreds laced up their running shoes early this morning to run for education. The El Paso ISD Education Foundation held the first annual 5K Saturday morning at Burges High ...

ROCHESTER, N.Y. — Heading to an Amerks home game soon? You might notice some new technology in the concession stands. Blue Cross Arena announced Wednesday “Amazon’s Just Walk Out” technology that will ...

Many working to improve timed runs, shuttle runs and sprints in the military feel the “need for speed. Adding calisthenics between these sets of speed and goal-pace running and swimming can be an ...

Tween screen battles spike when screens feel like the only option. Pre-agree on quick non-screen ideas to reduce friction.