Instead of following unsustainable diet plans, actors are embracing healthy home-cooked meals and regular exercise for a ...

In pursuit of their ideal body shape, many are now turning to liquid diets as a shortcut for weight loss. But how safe and ...

A major study finds 65% of online grocery items lack essential nutrition facts, exposing risks in digital food shopping.

Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month ...

Time-restricted eating, a form of intermittent fasting may help people reduce their risk of chronic illnesses such as heart ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

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