An all-natural diet rich in biotin is an excellent way to have healthy skin and hair Read ahead to know the best foods to ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Biotin, also known as vitamin B7, is an essential nutrient that helps maintain healthy hair, skin, and nails. Here are 5 ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Probiotic foods contain microorganisms, including bacteria and yeasts, that may have a benefit for health. They can be found in dietary supplements; however, they are also present in some foods.

Achieving thick, layered hair is a desire for many women which can be influenced by their lifestyle choices. An expert spoke ...

Research from the National Institutes of Health shows that these foods contain powerful compounds that actively shield our bodies from harmful environmental factors and internal stressors.

So, high-quality foods containing whole-food ingredients will best benefit your dog. While there is no single “best dog food”, there are many top choices for different situations and use cases.

We look at foods containing LDLs - so-called 'bad' cholesterol that can increase your chances of a heart attack or stroke. The worst culprits for increasing the amounts of 'bad' cholesterol in our ...

Enforcing hair growth necessitates a comprehensive approach that includes a healthy lifestyle, effective hair care and a ...

Want to know how much fibre your favourite foods contain and how to get more in your diet? Here is a simple at-a-glance guide. Foods are listed by how much fibre they contain, in descending order.