Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you ...

Georgian-born Merab Dvalishvili talks to CNN Sport about his journey from construction worker to the very pinnacle of mixed ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

WEST PALM BEACH, Fla — Nothing signals the start of a spring training schedule like a split-squad. The Houston Astros will ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

There’s a new high-priced commodity in town, and it comes from inside a cow. Cattle gallstones, long used in Chinese medicine, now sell for as much as $65 per gram, with demand skyrocketing across the ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Khamzat Chimaev has never tasted defeat in his pro-MMA career, but his gym stories are even more impressive. However, one ...

For instance, Mache opted for rope laces with black rubber tips for the "Gym" Runner v2, which resembles the rope attachment ...

The grand opening event will be an exciting celebration featuring mesmerizing fire and hula dancers, live music, delicious free food, and raffle priz ...

Crunch Dr. Phillips represents a key market expansion for CR Fitness Holdings. The launch will bring high-quality fitness facilities to the residents of Orlando while also creating valuable employment ...