Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights.

WEST PALM BEACH, Fla — Nothing signals the start of a spring training schedule like a split-squad. The Houston Astros will ...

Georgian-born Merab Dvalishvili talks to CNN Sport about his journey from construction worker to the very pinnacle of mixed ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

It feels like every time I leave my house, I somehow end up spending money, but I’m committed to turning things around. Just ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Gold Coast is hosting a rare three-way practice clash as the Suns and reigning premiers Brisbane welcome Collingwood to the ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Urine is the result of a fascinating and complex system, of which the kidneys are the star, that evolved to keep our internal ...

Scribe Therapeutics hopes to prevent cardiometabolic diseases by targeting underlying causes with CRISPR technology.