While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Are you looking for free spring break ideas to do with your kids while school is out? Here are some fun and free spring break ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...

Exercise Chart For Kids Download Free Printables on sale, Warm up Activities for Kids Visual.ly on sale, Top 10 Warm Up Exercises And 15 Games For Kids on sale, Yoga for Kids 5 Simple Yoga Tips on ...

There are tons of free online lessons, and this just under 8-minute video is perfect ... sleep, and exercise. Viruses, bacteria, and germs are also discussed, giving kids all the tools and ...

a series of free exercise videos designed to appeal specifically to teens. With her deep history in adolescent health, Kaja was focused on the impact that pandemic-forced distance from regular ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

For a stress-free and screen ... game I do with both kids. We list five things they like about a restaurant and five things that they didn't like. So we do that exercise but we take it even ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

A program at Cape Cod Community College is bringing free teeth cleaning to children during school vacation week. WBZ-TV's ...