The Beginner’s Guide To Going Vegetarian Without Getting Sick. Expert-backed tips for going meat-free the healthy way. by Alyssa Jung Published: Jun 19, 2017. Save Article. twomeows // Getty Images.

At the beginning of every year, people struggle through Dryuary, fad diets, juicing and other fleeting methods for becoming healthier, or they use the clean slate as a chance to make long-lasting ...

Omega 3 fatty acids: Generally vegan diets exclude fish, eggs that are a good source of omega 3 fatty acids which plays an important role in cardiovascular function, eye, and brain function.

This 7-day meal plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 59 g of ...

Meatless ground made of pea protein: A 100-gram serving contains about 19 grams of protein, 6 grams of carbohydrates, 2 grams ...

Is a vegetarian diet healthy? We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including ...