Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

She also explained how unhealthy diet choices could be responsible for you not losing weight despite being in a calorie deficit.

The carnivore diet, an all-meat eating plan, has gained traction among fitness enthusiasts and influencers, with podcaster ...

Erling Haaland stayed on the bench for Manchester City's Champions League exit in midweek and the striker faces a race against time to be fit to start at home to Liverpool ...

Nikita Dutta has been an advocate for fitness and leading a healthy lifestyle. Speaking at a recent event, the actor talked ...

Zumba helps you burn a ton of calories in a short time. The dance moves in Zumba improve your coordination and rhythm. Over time, you’ll become more agile and better at coordinating your movements.

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

Livvy Dunne was a surprising no-show for the LSU Lady Tigers on their road trip win over the Kentucky Wildcats, but that hasn’t stopped her from slaying another fire fit.

A fitness training studio in Middlebeck is celebrating its first anniversary after spending the past year bringing the community together.

The North Central Massachusetts Development Corporation (NCMDC), the economic development arm of the North Central ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...