From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Uttanasana is an excellent asana for improving blood circulation to the scalp, strengthening the hair roots, and reducing hair loss. As you fold forward, the blood rushes to your head, promoting a ...

To practice Uttanasana, stand with feet hip-width apart, bend forward from the hips, and let your hands touch the floor or rest on your legs. Hold the pose for 30–60 seconds, allowing your head ...

Uttanasana Stand with feet hip-width apart; bend forward from the hips and try to touch your toes. Hold for 30 seconds, keeping your knees slightly bent if needed.