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11. Raised arms pose (Hasta Uttanasana) - Again Breathe in: Slowly roll up, sweeping your arms up and back over your head. Gently arch your back, just like in step 2. 12.
In the clip, Malaika demonstrates the entire flow, which includes poses like Pranamasana (Prayer pose), Hasta Uttanasana (Raised Arms pose), Hastapadasana (Standing Forward Bend), Ashwa ...
Pranamasana, Hasta Uttanasana, Hastapadasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalanasana, Hastapadasana and Hasta Uttanasana.
11) Hasta Uttanasana (Raised Arms Pose – opposite leg) – Inhale, sweeping your arms overhead, arching backward slightly, and lengthening your entire body. 12) Pranamasana (Prayer Pose – opposite leg) ...
Pranamasana (Prayer Pose): Begin with hands in a prayer position, focusing on balance and grounding. Hasta Uttanasana (Raised Arms Pose): Stretch your arms upward, arching your back to open the chest.
About Hasta Nakshatra - Learn about people born with Hasta Birth Star. Details about Hasta Nakshatra Characteristics and Hasta nakshatra compatibility.
2. Hasta Uttanasana (Raised Arms Pose): Lift your arms up and slightly backward, stretching the entire body. 3. Uttanasana (Standing Forward Bend): Exhale and bend forward, touching your toes. Keep ...
Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air. It ...
Hasta Uttanasana: To reduce post-pregnancy weight, you can also practise Hasta Uttanasana. For this, stand straight, take your hands above your head, and slowly bend backward.
In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Columnist and Author, shared the ...
Are you a new yogi who is wondering how to do an Uttanasana pose? Read our guide to find out about the Uttanasana, its modifications, and its variations!