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Maintaining a healthy diet, exercising regularly, and undergoing periodic health checks are key to ensuring long-term blood ...
After eating, your blood sugar levels should ideally range from 140 to 180 mg/dL. They may elevate beyond this range due to various factors, including your age and the type of food or beverages ...
People with type 1 diabetes who need to lose weight can benefit from the blockbuster GLP-1 drug semaglutide currently ...
To refine the findings further, the researchers focused on 595 participants who had normal glucose tolerance, establishing ...
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Meal sequencing, commonly known as food sequencing focuses on the order in which foods are consumed during a meal. This principle helps prevent blood sugar spikes by influencing how the body processes ...
A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone estimating your blood sugar levels. But can it improve your health?
If you're staying within a normal range, say about 70 mg/dL to 140 mg/dL ... Second, the data can make people worry about — or even stop — eating healthy foods that cause normal blood sugar ...
Blood sugar spikes are not solely a problem for people with diabetes. While they are a significant concern for diabetics, consistent spikes in healthy people can still negatively impact their health ...
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