Maintaining a healthy diet, exercising regularly, and undergoing periodic health checks are key to ensuring long-term blood ...

After eating, your blood sugar levels should ideally range from 140 to 180 mg/dL. They may elevate beyond this range due to various factors, including your age and the type of food or beverages ...

People with type 1 diabetes who need to lose weight can benefit from the blockbuster GLP-1 drug semaglutide currently ...

To refine the findings further, the researchers focused on 595 participants who had normal glucose tolerance, establishing ...

Meal sequencing, commonly known as food sequencing focuses on the order in which foods are consumed during a meal. This principle helps prevent blood sugar spikes by influencing how the body processes ...

A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone estimating your blood sugar levels. But can it improve your health?

If you're staying within a normal range, say about 70 mg/dL to 140 mg/dL ... Second, the data can make people worry about — or even stop — eating healthy foods that cause normal blood sugar ...

Blood sugar spikes are not solely a problem for people with diabetes. While they are a significant concern for diabetics, consistent spikes in healthy people can still negatively impact their health ...