The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Some of the most telling signs of a cardiac event taking place include pain, tightness or heaviness of the chest; unusual dizziness or fatigue; shortness of breath; and, of course, an irregular heart ...

An Australian gym with a female-only policy has responded after a man was spotted allegedly recording women entering and ...

If you’re looking for an activity to spark creativity, it may be time to pick up one of your childhood hobbies. It could be ...

If you aren’t building the muscles of your pelvic floor, you may be shortchanging your overall health and wellbeing ...

Ronnie Metsker is a local success story of a heart transplant. He’s celebrating three years of a new, healthy heart this ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

Former WWE star Natalie Eva Marie is taking over Miami with Reign Body Fuel, celebrating in style. From intense workouts to ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from cognitive decline. And while it lists some obvious brain health inquiries, it ...

It is important that people undertake certain tests at regular intervals to keep a check on their heart health. Here are some tests to check your heart health.