The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

Browse 7,800+ heart healthy exercise stock videos and clips available to use in your projects, or search for taking pulse to find more stock footage and b-roll video clips. Fitness, heartbeat and ...

(Photo Credit: Moment RF/Getty Images) Is exercise a treatment ... For most people, it is OK to start an exercise program without checking with a health care provider. However, if you have not ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

New data reveals that more people are prioritizing fitness and activities while on vacation, with 56% maintaining that health ...

The trick to aging well is ensuring you keep the same healthy habits and prioritizing your physical fitness. A well-rounded exercise routine will help you stay active and independent, so you can ...

Hillsboro City Council members heard a presentation on a potential opportunity for a partnership with the Highland County ...

Enter the concept of “exercise snacks” — brief bursts of physical activity throughout the day that deliver real health benefits without the time commitment of traditional workouts.

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise. The message is loud and clear: Regular exercise is good for your health. But is all ...

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to lower your risk of dementia. Now, new research breaks down a specific ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as "incidental exercise." Our editors and experts handpick every product we feature.

Thousands of runners are heading to Fort Worth this weekend for the annual Cowtown Marathon. The first event starts today and FOX 4's Tisia Muzinga is in Fort Worth with a sneak peak.