What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

Explore the key takeaways from Lizzo's transformative weight loss journey, emphasizing health over thinness, the importance ...

The choice between chapatti rice often sparks debate when it comes weight loss, as both are staple foods many cultures, offeringset benefits ...

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success.

Eggs are a nutritious and affordable food option for weight loss, packed with protein and essential nutrients.

Two Omaha women lost more than 300 lbs. combined with injections of a GLP-1 drug, which are used increasingly for weight loss ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone, juggling his career and health, but decided to overhaul ...

But doctors from the Indiana University School of Medicine are now warning it could lead to an increased risk of kidney ...

Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently ...

Nutritionist Fiona Gratzer explains how to maintain optimal gut health, lose weight and achieve a happy, healthier life ...

Your lunch doesn’t have to be a weight-gain trap By making mindful choices prioritising whole foods and being aware of ...