A clot occurs when blood, which is usually liquid and flowing, thickens, becomes more gelatinous, and forms a clump. This is ...

Stretches and lengthens the spine, hips, legs, and upper abdomen Strength: Strengthens the shoulders, neck, and hips ...

Sukhasana (Easy Pose): This helps calm the mind and encourages deep, rhythmic breathing. How To Do It: Sit cross-legged, keep ...

A US-based vascular surgeon has issued a stark warning about a dangerous driving habit many people overlook, saying it could ...

A prospective study conducted at Avicenna University Hospital (Cadi Ayyad University) suggests that the plethysmographic ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The eyes are called “windows to the body”, and research suggests they can often signal underlying health issues. Subtle ...

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering and preparing ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

An 82-year-old woman with a history of congestive heart failure was admitted to this hospital for volume overload. Ascites, ...