Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

New Traffic Patterns Begin Monday for Route 309 at Tilghman Street Project Allentown, PA – The Pennsylvania Department of Transportation (PennDOT) District 5 announced today new traffic patterns will ...