A viral video highlights one muscle as a cause of dizziness. Dr Joe Damiani explains the SCM muscle disrupts balance. This muscle controls head positi ...

If you have pain on the outside of the lower leg above the ankle, you might have a calf strain. Whenever you lift your heel to step forward or walk on your tip-toes, the calves flex. Because of this, ...

Muscle spasticity, a common symptom of multiple sclerosis (MS), can make everyday movements feel stiff, tight, and painful. Stretching is one way to help reduce some of that discomfort, improve ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Stretch marks, also known as striae or striae distensae, occur when the skin's collagen and elastin fibres tear due to rapid stretching or shrinking. They are indented lines or streaks on the skin ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

The St. Louis Cardinals have 11 games left in the regular season before they are going to have to make some difficult decisions. Chaim Bloom is taking over as the Cardinals' president of baseball ...

As millions of Americans begin exercising more regularly, health experts are warning about the dangers of overexertion. The CDC projects that 27 million more Americans will become active by 2027 ...

If you're over 45 and want to stay strong, healthy and mobile in the coming decades, exercise isn't just an option, it's a necessity. The good news is that whether you're an experienced gym-goer or ...

Feeling stressed, tense, or anxious, sometimes it seems like every day brings new challenges and worries. The body is always ...

The Haryana government’s Public Works Department (PWD) has awarded a tender for repair and reconstruction of the badly damaged Gurugram–Jhajjar Road stretch between the Basai treatment plant and Shyam ...

The Kumasi Metropolitan Assembly (KMA) has directed occupants along the Santasi–Ahodwo stretch to vacate the area by October 30, 2025, to pave the way for the construction of a new dual-carriage road.