Ber fruit, also known as ‘Indian jujube, is a seasonal, nutritious, tasteful fruit. It is an excellent source of several vitamins, antioxidants, and minerals.

The jujube berries aka ber find a mention in Indian mythology too. The ber tree is held sacred to Lord Shiva and is called “the tree that removes sorrow”. ... The sedative effects of jujube fruit or ...

Celebrity nutritionist Rujuta Diwekar took to Instagram to share the importance of this ber or jujube and why should you add this fruit to your diet. Published: January 5, 2022 10:52 AM IST ...

Ber or Indian Jujube Fruit, for instance, is one such delicious fruit that is available in the winter season. Also known as Bor, this humble winter fruit actually packs a range of health benefits.

COVID-19: Eating ber or jujube can boost immunity, know more benefits from Rujuta Diwekar Not just yoga and pranayam, you can even make your immune system strong by having certain food items.

Health Benefits of Jujube (Ber): Jujube is a delectable fruit that belongs to the Rhamnaceae and Buckthorn families . This fruit is high in nutrients, vitamins, and minerals, all of which are ...

Jujube fruit, also known as ber in India is a sweet and tangy fruit especially used as an offering during Shivratri.The fruit is known by different names, such as red dates, Chinese date, Korean ...

But you can also just consume jujubes as you would any other fruit. “ The most common way to eat jujube fruit would be as a simply as a snack on its own,” says Gans. You can eat them fresh ...

However, in rare cases, Indian jujube (Ziziphus Mauritiana Lam) has been linked to reports of latex fruit allergy. Indian jujube is smaller and not as sweet as the common jujube.

JS Bal (62), retired professor and head of fruit science department from Punjab Agricultural University (PAU) was invited by the International Horticultural Congress and Ber Working Group to ...

Jujube trees typically take 3-5 years to produce fruit after planting. The exact time to bear fruit will depend on the variety, the size of the tree when planting, and the growing conditions.

Jujube fruit, also known as ber in India is a sweet and tangy fruit especially used as an offering during Shivratri. ... 8 Indian cities where non-vegetarian food is banned.