Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Sun TV has roped in Bala Iyengar as Revenue Head for the channel cluster of Sun Bangla, Sun Marathi and Sun Neo. Iyengar took to LinkedIn and announced his new role. “I am happy to share that I ...

Though we receive commission for sponsored additions, this has no bearing on our assessments of the subject. The journey for picking the best crypto exchange for beginners is quite crucial for any ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

New Delhi: Sun TV Network has appointed Bala Iyengar as the Head of Revenue for the channel cluster of Sun Bangla, Sun Marathi, and Sun Neo. With joining Sun, Iyengar has concluded a 13-year-long ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut ...

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After getting the green light from instructors that the yoga pose would be safe to do, I decided to put the quick and beginner-friendly ... might also feature in Iyengar yoga, which Miley Cyrus ...