Jujube’s versatility allows it to be enjoyed in various ways, making it easy to integrate into daily nutrition. The fruit can be eaten fresh, dried, or processed into teas, powders, and extracts.

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Dry fruits are source of omega-3 fatty acids, vitamins, minerals, antioxidants, and healthy fats. Apart from improving heart health, they can also make your skin glow. So, include these 5 best dry ...

Thai suppliers advised to prioritise innovation and quality to tap growing market projected to reach 1.5 trillion baht in next three years Thailand led global exports of dried fruit to China in the ...

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Fact checked by Nick Blackmer Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating ...

According to Silver, adding these snacks to your diet can also benefit your microbiome, the naturally occurring microbial cells present in your GI tract. “Dates and other fruits can improve the ratio ...