Your neck is fragile, and those nerves don't take kindly to being pulled aggressively. That’s why we spend 10 seconds at a time in each step, gently intensifying the stretch.

If holding the stretch for a full 30 seconds is uncomfortable, you can complete three sets of 20-second stretches or four sets of 15-second stretches instead. 3. Neck lateral flexion ...

Neck Stretches for Pain. If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and ...

Movement of a body part to the side is called lateral flexion, and it often occurs in a person’s back and neck. Injuries and conditions can affect your range of lateral flexion. We’ll describe ...

Feel the stretch in the back of your neck. Hold for 2–3 seconds before returning to neutral. Do 3–4 sessions of 8–10 repetitions all at once or throughout the day.

Neck Flexion And Extension In addition to lateral neck flexion, neck flexion and extension refers to bending the neck. Hold the position for a few seconds when you feel the stretch and repeat.

Feel a stretch along the left side of your neck as you slowly lower your head toward the pit of your right arm. To gradually get into a deeper stretch, use your hand. Hold for 15 to 20 seconds.

These stretches and exercises can help strengthen your neck and upper-back muscles, improving your posture and alignment.

Real personal trainers share the best neck and back stretches for when you're sitting and working all day. 11 Best Back & Neck Stretches for People Who Sit All Day You'll thank us later.