Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...

Neck ultrasound, on its own, is inadequate for a thorough assessment of nonpalpable lymph nodes in head and neck cancer staging. Nevertheless, it could serve as the sole imaging option in low-resource ...

When your legs are feeling tight, use these quad stretches to help loosen them up. Plus, the importance of doing full body stretches.

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing.

WALL STRETCHES "After doing some pressure-point work with the mobility ball, it's helpful to stretch the QL muscle to further alleviate tension," she says.