Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative sequence of lateral stretches, core activations, and balancing ...

The tailbone is at the bottom of the spine and helps to support the pelvis. Specific exercises can help to stretch this area and increase flexibility.

Build quad, hamstring, glute, and calf muscle and strength by adding side lunges (lateral lunges) into your leg workouts and total body workouts.

The side lunge develops balance, stability and strength while making it easier to do day-to-day activities.

Got a stiff neck? Try these easy stretches to loosen it up. Learn exercises that can help ease the pain and make your neck more flexible.