A viral trend argues that this diet is dangerous due to anti-nutrients. Is this claim grounded in science, or is it just ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant ...

Health influencers often bring interesting things to our notice! They find interesting studies and opinions of other ...

Citizen scientists are drawing on personal experience to help researchers create new plant-based fermented foods and maximize ...

Feijoada is a delicious black bean stew that's Brazil's national dish. We make our feijoada recipe in the slow cooker with ...

This study presents an important discovery regarding the diversity and evolution of gall-forming microbial effectors. Supported by convincing computational structural predictions and analyses, the ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

Here are some ways of boiling potatoes that are simple and versatile. These methods ensure perfectly tender potatoes, ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Lectins are other problematic proteins found in high concentrations in beans, legumes, and cereal grains. But others have no known connection to diet, and that's where I find myself wondering if ...

Benefits of the Blood Type Diet According to D’Adamo, proteins in certain foods called lectins can bind to your blood type antigen and make your blood stick together. This results in fatigue ...